Monday Workout: Halloween!!!!!

This week, our workout dressed up for Halloween.  We didn’t even have to torture the exercises too badly to fit into the acrostic!  Depending on time, do two to four rounds.

 

H - high knees	30
A - Arnold press	10
L- lunge	20
L - lateral raise	10
O - oblique crunch	10
W - woodchopper	30
E - extend triceps	20
E - elbow plank
N - narrow squats	20