Monday Workout: Variation

This week we’re trying a variation on kettle bell swings:  the alternating arm kettle bell swing.  It works like the usual version except that we hold the kettle bell in one hand and at the apex of the forward swing, we swap it to the other hand.  Of course it is all right to substitute regular kettle bell swings as desired.  Three rounds.

 

jacks	30
squats	20
pushups	10
alt arm kb swing	30
rows	20
reverse flies	10
mountain climbers	30
skullcrushers	20
femur arcs	10