Monday, May 16, 2022

Monday Workout: Sneaky Core






This week we are doing some work with our obliques and our back muscles while we happen to be working other stuff.  Core work goes way beyond crunches!  Three rounds.

 

woodchoppers

30

flies

20

YTA

10

 

1 arm clean and press

30

bench press

20

curls

10

 

 

overhead curtsy or march

30

deadlifts

20

pretty princesses

10


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