This week we are doing some work with our obliques and our back muscles while we happen to be working other stuff. Core work goes way beyond crunches! Three rounds.
woodchoppers | 30 |
flies | 20 |
YTA | 10 |
| |
1 arm clean and press | 30 |
bench press | 20 |
curls | 10 |
| |
overhead curtsy or march | 30 |
deadlifts | 20 |
pretty princesses | 10 |
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