Compounding the Issue

I am big on compound exercises, which are exercises that use multiple joints and muscle groups at the same time.  Here are some reasons why:

 

1.     They’re efficient.  We get more workout in less time when we do compound exercises.

2.     They amp up our metabolism.  Whether that means increased weight loss or an extra cookie is up to the person working out.

3.     They’re practical.  Anybody who has ever moved understands that very few things in the real world are shaped like barbells and dumbbells.  When we need to use our strength in our regular lives, we don’t often use just one muscle group all by itself.

4.     They’re more fun.  This one might be debatable, but I’m going with it.  When we have to coordinate the movement of multiple body parts, we have to use our brains and that’s way more interesting than just waving some dumbbells around.