Three, Plus One More

Some of us are better than others at going outside.  If we need a little inspiration to make it out the door, here are three reasons to do it.

 

1.     Vitamin D.  The sun is our best source of this essential nutrient.  D helps keep our bones strong, reduces inflammation, supports our immune system, and keeps our brains working.

2.     Forest bathing.  Spending time in nature has been shown to reduce heart rate, lower blood pressure, and zap stress.

3.     Variety.  Our brains and bodies like novelty.  That’s where the growth happens.  The world outside changes more than the world inside where we control everything from the temperature to the light.

 

Still not working?  All right.  Mom says we have to go play outside.