Monday, May 23, 2022

Monday Workout: Lunges are good for us






Another fun batch of compound exercises for this week.  If your knees don’t like lunges, just do curls.  If your brain doesn’t like lunges, too bad:  they’re good for you.  Three rounds.

 

step up

30

(lunge to) curl

20

Arnold press

10

 

squat to leg lift

30

rows

20

kickbacks

10

 

 

jacks

30

1 leg deadlift

20

brains

10

 

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