Another fun batch of compound exercises for this week. If your knees don’t like lunges, just do curls. If your brain doesn’t like lunges, too bad: they’re good for you. Three rounds.
step up | 30 |
(lunge to) curl | 20 |
Arnold press | 10 |
| |
squat to leg lift | 30 |
rows | 20 |
kickbacks | 10 |
| |
jacks | 30 |
1 leg deadlift | 20 |
brains | 10 |
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