Monday, May 2, 2022

Monday Workout: Twist!






We are doing some work in the transverse plane this week.  In other words, there will be twisting!  Three rounds.

 

kb swings

30

kb twists

20

kb 8s

10

 

squat raise

30

row to kickback

20

curls

10

 

 

overhead curtsy

30

Arnold press

20

Russian twist

10

 

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