Monday Workout: Pursued by a Bear

This week we have more compound exercises!  The lunge to curl to overhead press is exactly what it sounds like; those of us with knee issues may just want to do a curl to overhead press.  The bear crawl starts with us on the floor on our hands and feet; we move our right arm and left leg forward to crawl and then the left arm and right leg.  Ball wall squats can be done several ways, but two that I might suggest this week are the usual up-and-down or an endurance squat held for as long as possible.  As always, adapt as needed!  Three rounds.

 

1 arm clean and press	30
flies	20
ball wall squat	10
suitcase swing	30
(lunge) to curl to overhead press	20
bear crawl or pushups	10
mountain climbers	30
deadlifts	20
brains	10