I am getting more excited about compound exercises lately. More joints moving means more calories burned in less time! Hooray! Today’s workout takes our usual bent-over rows and adds a tricep kickback at the end of the movement; use the weight for the kickback, which will feel light-ish for the row. The squat press is exactly what it sounds like: we squat down with some weights held at our shoulders and as we stand up, we press those weights overhead. The spiderman pushup works like this: we lower our body as for a normal pushup and then pull one knee toward the same side’s elbow. Then we return to start and do the other side. This is a shorter circuit, so do four rounds.
step ups | 30 |
row & kickback | 20 |
squat press | 20 |
woodchoppers | 20 |
(spiderman) pushup | 10 |
pretty princesses | 10 |
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