Monday, January 3, 2022

Monday Workout: Happy New Year!


 




Welcome to 2022!  Let’s work out!  Three rounds!

 

squat to leg lift

30

flies

20

pushups

10

 

woodchoppers

30

bench press

20

kickbacks

10

 

 

jacks

30

reverse flies

20

pretty princesses

10

 

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