We’re doing a little more overhead work this week. This helps us work on keeping our shoulders healthy and strong. Three rounds.
mountain climbers | 30 |
squats | 20 |
lateral raise | 10 |
| |
jacks | 30 |
flies | 20 |
Arnold press | 10 |
| |
clean and press | 30 |
rows | 20 |
brains | 10 |
No comments:
Post a Comment