The first exercise in each set is designed to get hearts pumping. This makes the two exercises that follow more challenging. The rest between sets lets our hearts slow back down, so they are ready for the next intense interval. That’s the design, but if reality suggests a rest before the end of the set, that’s what should happen. There are lots of valid ways to use these workouts and please note that there is no time limit! Three rounds.
suitcase swings | 30 |
deadlifts | 20 |
kickbacks | 10 |
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kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
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woodchoppers | 30 |
lunge to curl | 20 |
pretty princesses | 10 |
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