It’s a brand-spanking-new month, so it might be a good time to make a goal or two. Here are some possibilities:
1. Work up to that 150-minutes-per-week moderate exercise that is recommended for all adults. That’s 30 minutes of brisk walking on weekdays.
2. Ditch the added sugar. We don’t need those extra calories.
3. Add some weights. One or two weight training workouts per week can really amp up metabolism, shape the body, and encourage weight loss.
4. Drink water. Lots of it. Most of us walk around slightly dehydrated, which is a good way to get tired and cranky.
5. Get some sleep. The average American gets less than 7 hours of sleep per night. Literally everything works better for us when we are well-rested.
As always, make bite-sized goals with a bit of wiggle room in them and focus on the successes!
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