This week we’re working chest muscles from two angles with pushups and bench presses. Which do you like better? Three rounds.
step ups | 30 |
rows | 20 |
pushups | 10 |
| |
jacks | 30 |
lunge twists | 20 |
overhead press | 10 |
| |
squat to leg lift | 30 |
bench press | 20 |
brains | 10 |
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