Maybe it’s just me, but I’m having to work harder than usual to stay hydrated these days. Here are a few reasons why it is worth it:
1. It helps us stay cooler. Really. Yes, we are self-regulating about temperature, but we all can use a little help. Water is one of those helps.
2. It makes us nicer. Dehydrated people are grumpy people, often because they are headachy and fatigued.
3. It makes most of our body processes work better. We need water even more than we need food to run our personal chemistry sets.
4. It can help us lose or maintain our weight. No calories and a feeling of fullness? Sign me up!
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