One way to add intensity to a workout is to add jumping. This week, we’re doing jump squats and plyojacks to get our hearts really going. If jumping is not appropriate in your body, do regular squats and modified jacks instead—safety is the most important thing! Three rounds.
jump squats | 30 |
flies | 20 |
1 leg deadlifts | 10 |
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kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
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plyo/regular/mod jacks | 30 |
curls | 20 |
Russian twist | 10 |
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