Monday, June 14, 2021

Monday Workout: Plyo!






One way to add intensity to a workout is to add jumping.  This week, we’re doing jump squats and plyojacks to get our hearts really going.  If jumping is not appropriate in your body, do regular squats and modified jacks instead—safety is the most important thing!  Three rounds.

 

jump squats

30

flies

20

1 leg deadlifts

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

plyo/regular/mod jacks

30

curls

20

Russian twist

10


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