Monday Workout: Gravity

This week we are changing our relationship to gravity.  Instead of doing plain old rows, we’re doing renegade rows.  Instead of our usual kickbacks, we’re doing skullcrushers.  Not surprisingly, we challenge ourselves in different ways when we switch up our body orientation.  It’s all good.  Three rounds.

 

squat to leg lift	30
deadlifts	20
renegade rows	10
1 arm clean and press	30
lunge to curl	20
pushups	10
woodchoppers	30
skullcrushers	20
pretty princesses	10