Monday, June 28, 2021

Monday Workout: Compound






I love compound exercises.  A lot.  So this week we’re making our simple squats a bit more difficult just by raising our arms, which adds another joint to the mix and challenges our form.  Three rounds.

 

kb swings

30

kb twists

20

kb 8s or over yets

10

 

mountain climbers

30

overhead squat

20

lateral raise

10

 

 

step ups

30

rows

20

brains

10

 

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