I love compound exercises. A lot. So this week we’re making our simple squats a bit more difficult just by raising our arms, which adds another joint to the mix and challenges our form. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s or over yets | 10 |
| |
mountain climbers | 30 |
overhead squat | 20 |
lateral raise | 10 |
| |
step ups | 30 |
rows | 20 |
brains | 10 |
No comments:
Post a Comment