Monday Workout: Phase

Like everyone else, I go through phases.  This means that sometimes I forget about a particular exercise for a while, but eventually I remember.  This is why there are bench dips in this week’s workout!  Three rounds.

 

step ups	30
squats	20
bench dips	10
woodchoppers	30
bench press	20
lateral raise	10
overhead curtsy	30
deadlift	20
brains	10