Monday Workout: Up and Down

Admittedly, getting up and down off the floor is a way to increase cardio, but I still like to batch exercises so that we can get down and stay down, mostly, and then get up and stay up, mostly.  As always, substitute with exercises that work best for YOUR body (For example, if you don’t do well with weight bearing exercises on your arms, substitute regular jacks for the plank jacks and regular rows for the renegade rows; use the pushups to increase your arm strength, but modify to your ability.)  Three rounds.

 

plank jacks	30
renegade rows	20
pushups	10
woodchoppers	30
squats	20
Arnold press	10
lunge with twist	30
deadlift	20
pretty princesses	10