Monday Workout: Compound

I am a little obsessed with compound exercises, which are pretty much the opposite of what all those weight machines at the gym do.  Compound exercises use lots of muscles and move lots of joints, so they are more challenging, more metabolism-boosting, and more like real life, where we rarely just use our biceps or our hamstrings all by themselves.  However, please adapt to YOUR body—if your knees can’t do lunges, do the curls alone, for example.  Three rounds.

 

kb swings	30
kb twists	20
kb overyets	10
woodchoppers	30
lunge to curl	20
renegade row	10
squat to leg lift	30
1 leg deadlift	20
pretty princesses	10