As we get more fit, we need to make our workouts harder to keep the process going. This is why burpees are back. Also, they get easier the more we practice. (It is totally all right to call me names or swear or both the whole time.) Three rounds.
overhead curtsey | 30 |
squats | 20 |
burpees | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
jacks | 30 |
rows | 20 |
quadruped | 10 |
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