Monday Workout: Unstable Variety

This week we are exploring a bunch of ways to create and therefore cope with instability.  This is practical because life likes to throw us curves (and sometimes off of curbs!).  When we work under unstable circumstances, we improve our ability to adapt and we strengthen our core.  And sometimes it is even fun!  Three rounds.

 

step ups	30
bench press	20
round lunges	10
1 arm clean and press	30
1 leg deadlift	20
1 leg squat	10
jacks	30
kickbacks	20
roll out abs	10