TRX was fun last week, so let’s do it again! Or at least a different set of exercises. Do one or two rounds, depending on time or energy. As always, modify based on equipment on hand and personal needs.
1 min cardio | |||
sprinter start with hop | 20 | long | |
curtsy | 20 | long | |
chest press deep angle | 20 | long | |
1 leg squat with hop | 20 | mid length | |
kneeling roll out | 20 | mid calf | |
TY deltoid fly | 20 | mid length | |
back row, deep angle | 20 | short | |
hamstring curl | 20 | mid calf | |
atomic oblique pushup | 20 | mid calf | |
side plank with rotation | 20 | mid calf | |
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