It’s moving day. I’ll be spending my day hefting boxes and running up and down stairs and driving long distances and at some point collapsing. Here are five better kinds of moving to do:
1. Go for a bike/walk/run. It gets the heart going, gets us out of the house, and improves mood.
2. Lift weights. They come in much more convenient shapes for lifting than furniture does.
3. Do some yoga or other stretching. Both muscles and mind will thank you.
4. Hang out with Joe. Pilates, that is. Your brain will work along with the body and both will be smarter at the end.
5. Do a water sport. Swim, kayak, surf, whatever. Water makes everything more fun!
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