I’m in the mood to have fun. So here are four things that are just plain fun but also count as workouts:
1. Dancing. Find the best beat, or the silliest pop song, or the most inspiring ballet music and get moving! What else are we going to do while we wait for dinner to be ready?
2. Biking. Whether we break out the bike shorts and spiffy jersey or just put on our red tennies and grab our tasseled handlebars, biking is fun. We can get a bell or a unicorn helmet or a really cushy seat or whatever accessories we need to put us over the top.
3. Kid’s games. Play foursquare or handball. If you live with enough people in your circle, play some tag. Draw your own chalk obstacle course on the sidewalk.
4. Walking the dog. (If you don’t have one, see if you can borrow one.) Dogs are in the moment. Walk with a dog and greet all the happinesses in your path.
Don’t like my list? Make your own!
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