We all have days when we don’t feel like working out. Here are three workouts for those days:
1. Go for a walk in a pretty place. Any moving is better than no moving and seeing stuff that feeds our souls is good for us, too.
2. Play. Take the kids or the dogs, or borrow somebody else’s and hit the park or the beach. Grab your spouse and invent a game with a frisbee, two koosh balls, and a pool noodle. Laughing gets us workout bonus points.
3. Stretch. Even if it’s just for a minute or so, our bodies appreciate it.
Let’s do it!
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