Some weeks I have to think really hard about what I want to put in the workout. This week, for some reason, I just knew it was time for a kettlebell workout. For this workout, we want several different weights because we can swing a much heavier kettlebell than we can use for overyets. (If no kettlebells are available, dumbbells will also work.)
Do three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
kb one arm clean/press | 30 |
kb goblet squat | 20 |
kb overyets | 10 |
| |
kb overhead high knees | 30 |
kb overhead triceps | 20 |
kb pushups | 10 |
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