The kind of stress and boredom many of us are experiencing these days can lead to overeating. Here are six things to do instead of snacking:
1. Drink water. It has no calories, improves mood, and gives us an excuse to get up from time to time when we need to use the bathroom.
2. Go outside. The dog will like us better. We will feel less stir crazy when we see the sky and feel air moving.
3. Knit. Or sew or do woodworking or whatever requires two hands. Then there are none left over for shoveling popcorn into our pieholes.
4. Type. This is a good time to catch up on all those emails we owe folks. We don’t need crumbs in the keyboard.
5. Exercise. It is really hard to eat and lift weights at the same time. It’s not impossible, but really, safety first!
6. Sleep. We can all use more sleep.
No comments:
Post a Comment