Keep Growing

Both of my certifications (personal training and Pilates) require continuing education to keep my skills sharp and to expand my knowledge.  This is a good thing.

However, I also find it useful to go back to the beginning from time to time, especially with Pilates.  When I return to the early sets of exercises from my first Pilates training, I find that my experience in my own body and with clients has enriched my understanding of what those exercises do.  Every review brings depth.

We need both new information and deep understanding.  Sometimes one is more useful than the other—if we’re feeling stagnant, trying something new is good—if uncertain, revisiting an old workout can be its own kind of revelation.  The key is that we keep growing.