The speed ladder gets us to work
on precision placement of our feet.
It also gets us to breathe hard.
In the past, we’ve used it in longer circuits, but this week we’re going
to hit it in a short one combined with some compound exercises for extra
fun. Four rounds.
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1 min cardio
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push press
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20
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speed ladder in in out out
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1 min
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med ball lunge twist
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20
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bent over row
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20
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speed ladder lateral
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1 min
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pushups
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10
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Russian twist
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10
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