We’ve spent a few weeks doing
longer circuits, so it’s time to shake it up and do a shorter one. It has been a while since we last did
the Pilates 100; if that’s more than you can manage, you can always substitute
a V-sit for as long as you can hold it!
Four rounds.
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1 min cardio
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heavy squats
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10
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overhead high knees
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20
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ball bench press
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20
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deadlifts
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20
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mountain climbers
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20
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100 or V-sit
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