Try it...

I create new workouts every week.  I try to incorporate different pieces of equipment.  I change up the number of repetitions depending on whether I’m choosing heavier or lighter weights.  I test out new exercises (on myself and clients!).

I don’t just do it because I like variety.  I do it because our bodies learn best when they are constantly challenged with something new.  Each time we approach a workout, we get to learn something about how our bodies react.  We get to solve new puzzles in movement.

What new thing can we try this week?