It’s time for TRX. We have done this workout before, but
it is still lots of fun. Do as
many rounds as you have time and energy for!
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TRX
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squat row (mid)
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20
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mountain climber (mid calf)
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20
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clock press (long)
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20
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overhead squat (long)
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20
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crossing balance lunge (mid)
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20
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plank (mid calf)
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30 sec
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crunch
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10
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hamstring curl
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10
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low row (mid)
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20
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burpee (mid calf)
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10
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