Lawrence C. Katz, Ph.D. and
Manning Rubin wrote Keep Your Brain Alive
to help prevent memory loss and increase brain function. They coin the (horrible) word neurobics
for their brain training exercises.
The exercises themselves are fairly interesting and could be
useful. The brain likes novelty
and thrives on tasks that involve multiple senses. Doing things like brushing one’s teeth with the nondominant
hand or navigating the shower process with our eyes closed to wake up other
senses have good results for our brains.
The take away is: do something different and focus on
more than just the visual and you will stay smarter longer.
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