This week we get a little
core-focused. When using kettle
bells, we have to keep our core engaged to protect our backs. Roll-out abs use our core from the
moment we start the roll out; the part where we pull our knees to our chest is
almost secondary to the work we do just to keep balanced on the ball! Three rounds.
|
kb swings
|
30
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|
kb twists
|
20
|
|
kb 8s
|
10
|
|
|
|
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(jump) squats
|
30
|
|
upright rows
|
20
|
|
curls
|
10
|
|
|
|
|
barbell clean and press
|
30
|
|
lunges
|
20
|
|
roll out abs
|
10
|
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