November is gratitude month!
Today I am grateful for my body. I mean, without a body, where would I be?
My body takes care of all kinds of stuff without me even noticing. I don’t have to remember to breathe (although sometimes it helps!). I don’t have to figure out how to digest my food or keep my internal temperature at a healthy level. When I get a scrape on my knee, my body just fixes it! Blood moves all by itself. Even my lymph system does whatever it is it does without any interference from my conscious mind. And that’s just the maintenance portion of the show.
When I want to go somewhere, my body gets me there. When I want to move things, my body coordinates all the bones and muscles to get it done. I have my own personal meat monster to do my bidding!
Then there is the joy my body provides. I get to feel the sun on my face. I rejoice in flowers (obviously!). Tasting food, listening to music, smelling herbs or petrichor, all the pleasures of the world are brought to me through my body.
Thanks, body!