Just one new exercise this week! The reverse lunge twist works like this: we begin standing with feet hips distance apart, with light weights held down at our sides. Then we lunge back, bending both knees and raising our arms to shoulder height. Finally, we open our torso away from our front leg in a twist. Return to start. Everything else should be familiar! Three rounds!
jacks | 30 |
reverse lunge twist | 20 |
kickbacks | 10 |
| |
1 arm clean and press | 30 |
rows | 20 |
YTA | 10 |
| |
mountain climbers | 30 |
squat press | 20 |
plank/side plank | 10 |
Arms straight out forward or straight out in front or bent at elbow to bring to shoulder height? I like this one! It's thinky!
ReplyDeleteArms begin straight at sides and raise up to the side at shoulder height so that you end up in a kind of warrior 2 position but both knees bent. I'll show you tomorrow.
Delete(Brina again. I will figure out how to enter name at some point)
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