Monday, October 23, 2017

Monday Workout: Up, Down, Hard!


This week, we have a pretty straightforward circuit.  We are working upper and lower body and getting our heart rates up there!  Four rounds!


1 min cardio



squats
20
kb swings
20
bench press
20
mountain climbers
20
pushups
10
pretty princesses
10

Friday, October 20, 2017

Friday Book Report: Intro to Physical Anthropology


As I may have mentioned, I managed, thanks to AP courses, to complete my college education without taking any math or science and very little social science.  However, that stuff turns out to be useful and interesting, perhaps even more so when there are no grades involved.  The family rule on books is that we all have first right of refusal on any book that might be purged from anyone’s personal shelf, which is how I happened to acquire Introduction to Physical Anthropology by Robert Jurmain, Lynn Kilgore, Wenda Trevathan, and Russell L. Ciochon.

I found it more than a little frightening that so much of the text had to be spent on defining and defending the processes of science, articulating the facts that underlie the concept of evolution, and outlining the very real threats posed to our collective survival by climate change.  Apparently, the culture wars have had numerous casualties and our children, on the whole, need to be reminded of or introduced to some basics.

That said, it was fascinating to look at a different kind of fitness.  Evolutionary fitness does not care about how much weight one can lift or how far one can bike.  It cares a little bit about how fast one can run, but only if a predator is involved.  What matters in the larger fitness context is whether or not a creature produces another generation.  Evolutionary history is essentially a series of experiments about how best to produce that next generation in a variety of environmental contexts.

Most of the book concerns the origins of humans, with progressively more ink spent on closer species.  Because the book is about anthropology, the interplay between biology and culture becomes increasingly relevant.  In fact, the authors posit that our culture may have changed more than our biology can handle.


We are creatures like all the other inhabitants of our planet.  We are in the unique position of being able to wreck it all for everyone.  We have a responsibility not to screw it all up.

Thursday, October 19, 2017

Breathing also helps


The list of benefits arising from meditation is long.  It includes stuff like lower blood pressure, longer life, reduced stress, and the like.  But what if we can’t cope with sitting still?

Here are a couple of alternatives:

1.     Go to yoga.  You get to move and meditate at the same time.
2.     Go to church.  Depending on your faith tradition, you can pray/meditate while standing, sitting, and/or kneeling.  Some traditions even incorporate dance.  Singing and chanting also count.
3.     Write in your journal.  It can have the same letting-go-of-thoughts effect.  And you get to move your hand the whole time.

4.     Go for a walk.  Without the headphones.  Be present.