The list of
benefits arising from meditation is long.
It includes stuff like lower blood pressure, longer life, reduced
stress, and the like. But what if we can’t
cope with sitting still?
Here are a couple
of alternatives:
1. Go to yoga. You get to move and meditate at the same
time.
2. Go to church. Depending on your faith tradition, you can
pray/meditate while standing, sitting, and/or kneeling. Some traditions even incorporate dance. Singing and chanting also count.
3. Write in your journal. It can have the same letting-go-of-thoughts
effect. And you get to move your hand
the whole time.
4. Go for a walk. Without the headphones. Be present.
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