Math, Flowers, and Fitness

The Fibonacci spiral is found in nature.  Flower petals, among other things, spiral according to the golden ratio, as do seashells (and you thought the picture was just because I like flowers…).  Each iteration of the spiral builds on the previous one, growth spurring growth.

Sometimes our fitness growth seems invisible, but it works the same way.  Each small increment builds on the previous growth as we spiral upwards.  We can all grow.