What is the point
of having toys that we don’t play with?
It’s battle rope week! Three
rounds.
|
rope
double slam
|
30
|
|
squats
|
20
|
|
lateral
raise
|
10
|
|
|
|
|
rope
alternating slam
|
30
|
|
bench
press
|
20
|
|
curls
|
10
|
|
|
|
|
rope
circles
|
30
|
|
flies
|
20
|
|
lunges
|
10
|
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