Monday Workout: Choice!

This week involves choices!  If you are looking for more cardio and tolerate higher impact well, choose the plyojacks, jump squats, and jump lunges.  If you need to be kind to your knees, opt for modified jacks and regular squats and lunges.  As always, modify the workout to meet YOUR needs, choosing weights that are appropriate for you and your goals.  If you are sweaty and tired at the end, you have done a Good Thing.  Three rounds.

plyojacks/jacks/mod jacks	30
flies	20
pushups	10
(jump) squats	30
bent over rows	20
skullcrushers	10
(jump) lunges	30
curls	20
Russian twist	10