This week, we
have a pretty straightforward circuit.
We are working upper and lower body and getting our heart rates up
there! Four rounds!
|
1
min cardio
|
|
|
|
|
|
squats
|
20
|
|
kb
swings
|
20
|
|
bench
press
|
20
|
|
mountain
climbers
|
20
|
|
pushups
|
10
|
|
pretty
princesses
|
10
|
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