We all want to have lovely triceps, right? Bench dips are a good way to work on that goal. Three rounds.
squat raise | 30 |
deadlift | 20 |
bench dip | 10 |
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kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
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1 arm clean and press | 30 |
rows | 20 |
pretty princesses | 10 |
It’s been a while since we did plain old squats, but they remain my favorite exercise. Sorry/not sorry about the burpees. Three rounds.
1 min cardio | |
| |
mountain climbers | 30 |
rows | 20 |
burpees | 10 |
squats | 30 |
pushups | 10 |
brains | 10 |
We have a lot going on this week. So many compound exercises! They’re good for burning calories, boosting metabolism, and improving coordination. Three rounds.
step ups | 30 |
lunge to twist | 20 |
quadruped lateral raise | 10 |
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squat to leg lift | 30 |
bench press | 20 |
reverse fly | 10 |
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woodchoppers | 30 |
flies | 20 |
V sit press | 10 |
Balance and a little plyometrics, what’s not to like? (Well, if plyometrics are not for you, substitute as needed…) Three rounds.
skater jump | 30 |
flies | 20 |
renegade rows | 10 |
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tap backs | 30 |
1 leg deadlifts | 20 |
1 leg squats | 10 |
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suitcase swings | 30 |
skullcrushers | 20 |
Russian twist | 10 |
Punching was fun last week, so we’re doing a little more this week! Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8x | 10 |
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db to knee | 30 |
bench press | 20 |
YTA | 10 |
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(lunge) punches | 30 |
deadlifts | 20 |
pretty princesses | 10 |
End of the month means variety! This week we box! Three rounds, or as many as you have time for.
straight punch left | 50 |
squats | 30 |
hooks left | 25 |
hooks right | 25 |
pushups | 10 |
straight punch right | 50 |
butterfly crunch | 20 |
uppercut left | 25 |
uppercut right | 25 |
plank | |
We’re working in multiple planes again today, going front to back, side to side, and twisting. Three rounds.
jacks | 30 |
kickbacks | 20 |
renegade rows | 10 |
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squat raise | 30 |
flies | 20 |
reverse flies | 10 |
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woodchoppers | 30 |
good mornings | 20 |
brains | 10 |
