New month! Might be time to step things up? Literally? If you want more challenge, choose heavier weights! Three rounds.
step ups | 30 |
rows | 20 |
quadruped lateral raise | 10 |
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kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
skater jump or ticktock | 30 |
kickbacks | 20 |
pretty princesses | 10 |
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