Some of us have knee issues. The knee-friendlier versions of exercises are the second ones where there is a choice. This is your periodic reminder that you can always substitute exercises that work better for your particular body. I am not the boss of you. But do three rounds. If you want.
squat to leg lift/ticktock | 30 |
(lunge to) curl | 20 |
1 leg db pass | 10 |
| |
1 arm clean and press | 30 |
skullcrushers | 20 |
renegade rows | 10 |
| |
farmer carry | 30 |
squat heel lift or calf raises | 20 |
plank with toe touch | 10 |
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