Month end means a short circuit. My clients have figured out that doing a short circuit four times is not easier than doing a longer circuit three times. Did I say it would be? I did not. The point in doing a different shape of workout is that it challenges our bodies in different ways. Four rounds.
1 min cardio | |
| |
tap backs | 30 |
bench press | 20 |
squat pop up | 10 |
woodchoppers | 30 |
renegade rows | 20 |
scissors | 10 |
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