Monday, July 28, 2025

Monday Workout: Variety!






End of the month means variety!  This week we box!  Three rounds, or as many as you have time for.

 

straight punch left

50

squats

30

hooks left

25

hooks right

25

pushups

10

straight punch right

50

butterfly crunch

20

uppercut left

25

uppercut right

25

plank

 

 

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