Choose your level of challenge today! Add the back lunge if you feel like you need more and omit it if you don’t! Three rounds.
step ups/step up to back lunge | 30 |
deadlift to curl | 20 |
skullcrushers | 10 |
| |
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
tick tock | 30 |
bench press | 20 |
butterfly crunch | 10 |
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